Using Garlic Tablets To Prevent High Blood Pressure

According to the experts, kyolic garlic, aged garlic pressed into tablets and sold in health-food stores, works as well as garlic. At the first international meeting on garlic, papers were presented to show that aged, kyolic garlic has the same properties as fresh, raw garlic bulbs. There are many garlic tablets sold under many names; some are quite expensive. Because there are no clinical studies on this aspect of garlic tablets, the only advice is to try them and see. However, you should always focus on fresh garlic.

Garlic Do’s & Don’ts:

Do:
* Add a clove of garlic to each serving of soup.
* Add a clove of garlic to a garden salad.
* Add a clove of garlic to each serving of fish, roast, or fowl.
* Add a half clove of garlic to each serving of spaghetti sauce.

Don’t:
* Avoid garlic salt; it’s salt.
* Avoid garlic oil except in a recipe.
* Don’t let a day pass without eating some garlic.