Other than physical appearance weight affects a person in many ways. This could be the overall quality of life, self-esteem, depression, health risks, and physical incapabilities. There are a lot of positive changes once a person experience weight loss. It is for this reason why a lot of people are searching for a weight loss technique that will surely trim down those fats and get a super slim head turner body.
The first thing that an over-weight should do is seek a doctor to recommend the best weight loss regimen. This will be done after a full physical examination, which leads to the determination of proper weight loss technique. And to lose weight fast and effectively four aspects of life should be changed: what to eat, how to eat, behavior and activity level.
By: Craig Ballantyne, CSCS, MS
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How a 50-Year Old, Former 2-Sport College Athlete got in the Best Shape of His Life
Todd Thompson emailed me 4 years ago with the goal of getting back into shape by losing a lot of body fat with fat loss workouts. Since then, Todd’s been a great client, using the right workouts (Strength training plus interval training) with great success. Todd made such a triumphant return to healthy living with fat loss workouts that he even developed a website dedicated to men’s health.
You can lose weight without exercising. People do it all the time by simply eating less. But you cannot expect to keep the weight off if you don’t work out. Studies show that among people who are successful at maintaining weight loss, more than 90 percent exercise. On the other hand, at least 90 percent of those who don’t exercise gain back all of their weight, if not more, within a few years.
If your goal is permanent weight loss, the best strategy is to meet in the middle. For instance, over the course of a week, you might eat 250 calories less than usual each day by cutting back from two scoops of chocolate ice cream to one; meanwhile, you could burn an extra 250 calories a day by taking a one-hour walk or a half-hour jog.
